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Foods that Help You Focus (For Work and School)

Foods that Help You Focus (For Work and School)

Everybody could use a little more focus in the day. You want your kids to do their best at school and you can always use a little edge at the office. While supplements and other products abound, the edge you need may just be hiding in a few healthy food options. Your...
How to Get Kids to Drink More Water

How to Get Kids to Drink More Water

If left to their own devices, most kids would eat and drink nothing but sugar, sugar, sugar.  It’s the only food group they dream about. Unsurprisingly, getting kids to drink more water often feels like an uphill battle. Even so, it’s a worthy one. Water is essential...